Heavy day – Squat day

Movement prep
Bretzle
knee to chest
half kneeling hip flexor
single leg tactical frog
single leg lowering
ACTIVATION
side lying clam
kneeling glute ham raises
supine banded psoas march

WORKOUT
A. Tempo Back squat 7×3 at 32×3

B1. Kb walking lunge 3×10
B2. Strict pull ups 3 x 5-7+