Remember team our schedule has changed we now have barbell class Sunday and tuesday at 9am and 6 pm and Thursday at 5 pm.
Barbell is a strength and Olympic weightlifting programmed that can be stand alone or used to supplement crossfit.
Barbell is not designed to be done back to back with crossfit classes.
power clean 5 sets of 5 touch and go reps rest as needed between sets. build to heaviest set in 15 min.
5 rounds for max reps
30 secs work wall balls 3o secs rest.
30 secs toes to bar 30 secs rest
Clean drills 1×3
Clean roll under 3 x10
Split press 3 x 5
Clean + hang clean + jerk 1+1+1 6 sets build to max
super set x4
plate rows x20
plate over head extension x15
alecknas x 10