A. Bullet proof shoulders
B. Bench press 5 sets of 5 tempo 42×2
C. 5 RFT – 200m run 10 burpee pullups
Tag Archives: cardio
Thursday 25th March
A.
EMOM 10 – 12-15 cal row
B.
3 rounds for time –
400m run
15 hang snatch
10 strict pullups
A. Bullet proof shoulders
B. Bench press 5 sets of 5 tempo 42×2
C. 5 RFT – 200m run 10 burpee pullups
A.
EMOM 10 – 12-15 cal row
B.
3 rounds for time –
400m run
15 hang snatch
10 strict pullups