| Strength10 minutes and build to a heavy Clean and Jerk
|
| WODWith partner for time
2000m Row 100 Box jumps 24/20 100 KB Swings 24/16 100 Lunges 100 push ups 100 sit ups 100 Dubs Split between partners as desired
|
| Strength10 minutes and build to a heavy Clean and Jerk
|
| WODWith partner for time
2000m Row 100 Box jumps 24/20 100 KB Swings 24/16 100 Lunges 100 push ups 100 sit ups 100 Dubs Split between partners as desired
|