Movement prep
Hip mobility/breathing drills
Half kneeling pallof press – see link

In pairs
A1. Kb FR walking lunge steps 3sets of 10/leg
A2. BB single leg Romanian deadlift 3 sets of 10/leg

B. EMOM 12
Odds – 6 x power clean 70/35
evens – 6 x front squat 70/35
scale as needed use same weight for both

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