Bulletproof shoulders x2
t-w-y 12/12/12
scap push ups x 15
ext/int rotations 12/12
kb arm bar to side bridge 5/5

wall walks x 10 reps 60 secs rest between each
box plank to box handstand x 3 sets of 3

EMOM 12
30 sec hollow hold
30 sec front lean rest
30 sec handstand hold (wall or box)