Reminder that Quwwa barbell will run at 8 am tomorrow morning

Crossfit

Push press 5 sets of 8 reps – after warm up build to max in 5 sets

4 sets of 750 m row @ 80-85% rest 90 secs between sets- aim is to achieve the same or better per set
Quwwa Barbell

Clean drills 1×3
clean from hips 6×2
Push press 5 x 10 reps
Front squat 5 x 5 reps 50-60% 1rm – speed work
4 rounds
Barbell bent over row x 20
Barbell Squat jumps x15