A- AMRAP 8
5 pull ups
10 toes to bar
15 hand release push up

Rest 3 mins
B- AMRAP 8
15 power snatch 40/25
30 double unders

Rest 3 mins
C- AMRAP 8
5 pull ups
10 toes to bar
15 hand release push up

Aim to pace each effort so that we score equal in A and C
SCALE AS NEED – bands, knees to chest, single skips etc.