Sunday 19th April

Amrap 10
15 wall balls
8 deadlifts 120/80

Rest 3 mins

Amrap 10
200m run
15 toes to bar
40 double unders/120 singles

Rest 3 mins
Amrap 10

15 wall balls
8 deadlifts 120/80

Aim is to achieve the same amount of work in 1st and last amrap

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