Sunday 19th April Posted on 18 April, 201518 April, 2015 by quwwaadmin Amrap 10 15 wall balls 8 deadlifts 120/80 Rest 3 mins Amrap 10 200m run 15 toes to bar 40 double unders/120 singles Rest 3 mins Amrap 10 15 wall balls 8 deadlifts 120/80 Aim is to achieve the same amount of work in 1st and last amrap