Strength/skill
EMOM 5 Mins – 5 x touch n go power clean and push Jerk
3×5 Pendlay row heavier than last week.
Conditioning
For time
Run 200m
15 thrusters 40/20
15 chest to bar pull ups
Run 200m
12 thrusters 50/25
12 chest to bar pull ups
Run 200m
9 thrusters 60/30
9 chest to bar pull ups