20 mins to est double clean & jerk
1 min squat cleans
1 min push jerk
2 mins squat cleans
2 mins push jerk
3 mins squat cleans
3 mins push jerk
RX 60 / 40
20 mins to est double clean & jerk
1 min squat cleans
1 min push jerk
2 mins squat cleans
2 mins push jerk
3 mins squat cleans
3 mins push jerk
RX 60 / 40