Thursday 10th April

Movement prep

Meathead Mobility
single leg knee to chest 8/leg
lunge stretch 6×5 sec per leg
single leg tactical frog 8/leg
banded leg lowering 8/leg

glute bridge 8
side lying clam 8/side
banded marching 10xforward/back/left/right/high knees x2 rds

A.15 mins to est a Deadlift 1 rm

B. Amrap 20
400m run
5 STOH 50/30
10 front squats 50/30
Scale as needed

Posted in WOD.