Thursday 11th December

AMRAP 5
10 front squats 60/30
10 ring row

Rest 2 mins

AMRAP 5
15 wall balls
10 deadlifts 80/50

Rest 2 mins
AMRAP 5
15 hr push up
15 Kbs

Rest 2 mins
AMRAP 5
30 dus
15 hang power snatch