Thursday 14th May

Crossfit

A. Hang Power Snatch – 5 sets of 3 reps – rest as needed in between sets build to heaviest set in 15 mins

B. For time – 400m run 50 kettlebell swings 200m run 50 kettlebell swings 400m run 50 kettlebell swings

Barbell

Clean drills 1×3
Hang clean 6 sets to max single
Rack jerk 6-8 sets to max single
Front Squat 6 sets to max triple

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