Thursday 15th January

Posted on 15 January, 201515 January, 2015 by quwwaadmin

A. OHS
Max triple in 10

B. Deadlift
Max triple in 12 mins

C. 250m row 15 Burpees,25 Kbs,15 Burpees, 250m row rest 3 mins repeat.

Posted in WOD.