A. Back squat 5 sets of 5 @ moderate load (5sets at same weight after warm up sets)
B. Emom 12 – 1. Deadlifts x 10 @ 60/40 2. Push press x6 60/40
Thursday 19th March
Posted in WOD.
A. Back squat 5 sets of 5 @ moderate load (5sets at same weight after warm up sets)
B. Emom 12 – 1. Deadlifts x 10 @ 60/40 2. Push press x6 60/40