Thursday 20th August Posted on 20 August, 201520 August, 2015 by quwwaadmin A. Snatch drills B. Amrap 12 – 3 power snatch 6 overhead squats 9 ringdip – 60/35kg Posted in WOD and tagged AMRAP, body weight, crossfit, fitness, functional, Gym, overhead, qatar, Quwwa, snatch, Squat, strongbox.
