Strength
10 min Emom
2 pos clean + 1 split jerk ( high hang+ hang)
3×5 pendlay row
Conditioning
12 min amrap
30 walking lunges steps
15 hand release push up
5 muscle ups – toe nail drill to scale
Strength
10 min Emom
2 pos clean + 1 split jerk ( high hang+ hang)
3×5 pendlay row
Conditioning
12 min amrap
30 walking lunges steps
15 hand release push up
5 muscle ups – toe nail drill to scale