A. Overhead squat 5 sets of 5 tempo @3302
B. 20 mins Build to a top set of the complex: 5 touch-and-go power cleans/5 front squats/5 push press/5 back squats/5 behind-the-neck push press/5 touch-and-go power cleans
A. Overhead squat 5 sets of 5 tempo @3302
B. 20 mins Build to a top set of the complex: 5 touch-and-go power cleans/5 front squats/5 push press/5 back squats/5 behind-the-neck push press/5 touch-and-go power cleans