AMRAP 7
10 Power Clean @ 60/40
20 wall balls
Rest 4 mins
AMRAP 7
15 Deadlift @ 70kg
30 Double Under
15 Bar Facing Burpees
Rest 4 mins
AMRAP 7
10 OHS @ 50kg
20 KB Swing @ 24kg
Rest 4 mins
AMRAP 7
10 Power cleans @ 60/40
20 wall balls
Aim for AMRAP 1 and 4 to be the same score