Thursday 25th March Posted on 25 March, 201525 March, 2015 by quwwaadmin A. EMOM 10 – 12-15 cal row B. 3 rounds for time – 400m run 15 hang snatch 10 strict pullups Posted in WOD and tagged cardio, crossfit, doha, fitness, functional, Gym, gymnastics, lifting, met con, Olympic, qatar, rowing, snatch.