Thursday 30th October

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For time

20 Deadlifts 120/80
Run 400m
20 KB swings 32/24
Run 400m
20 Overhead Squats 60/40
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 Squat Cleans 60/40

35 min cap

Posted in WOD.