Thursday 4th December

For time
21-15-9
Hang power snatch 40/25
Pull ups – scaling – x2 jumping pull ups
15-12-9
Power Snatch 50/35
C2b -scaling- x2 jumping c2b pull ups
12-9-6
Snatch 60/40
T2b – scaling k2e.
9-7-5
OHS 70/50
Muscle ups -scaling -toe nail drill progression

Posted in WOD.