CrossFit
Hang power snatch 5,5,3,3,1,1,1
1min pull ups
1 min ohs 40/25kg through out
1 min pull ups
2 mins ohs
1 min pull ups
3 mins ohs
Quwwa Barbell
Snatch drills 1×3
Snatch curls 3×5
Snatch pull to knee 5×5
Snatch from hips 6×3
Front Squat 5×5