Strength
Deadlift 5 sets of 5 (no heavier than 80%)
Emom 8
6-8 over head squats 40/20
Rest 2 mins
Emom 12
1. 6 front squats 60/35
2. 6 push press 60/35 (scale as needed, use same weight for both)
Thursday 5th March
Posted in WOD.
Strength
Deadlift 5 sets of 5 (no heavier than 80%)
Emom 8
6-8 over head squats 40/20
Rest 2 mins
Emom 12
1. 6 front squats 60/35
2. 6 push press 60/35 (scale as needed, use same weight for both)