Amrap 7
10 power snatch 40/30
15 wall balls
Rest 2
Amrap 7
10 power clean 60/40
10 toes to bar
Rest 2
Amrap 7
30 double unders
15 burpees
Rest 2
Amrap 7
10 power snatch 40/30
15 wall balls
Thursday 6th November
Posted in WOD.
Amrap 7
10 power snatch 40/30
15 wall balls
Rest 2
Amrap 7
10 power clean 60/40
10 toes to bar
Rest 2
Amrap 7
30 double unders
15 burpees
Rest 2
Amrap 7
10 power snatch 40/30
15 wall balls