Crossfit
power clean 15 min to est a 1 rm
Amrap 8 – power cleans at 90%
Quwwa Barbell
Clean drills 1×3
Front Squat 8×2 build to heavy double
Clean pull + Clean 6 x1+1
Good mornings 3×10
Side Bends 3×20
Thursday11th June
Posted in WOD.
Crossfit
power clean 15 min to est a 1 rm
Amrap 8 – power cleans at 90%
Quwwa Barbell
Clean drills 1×3
Front Squat 8×2 build to heavy double
Clean pull + Clean 6 x1+1
Good mornings 3×10
Side Bends 3×20