Snatch Complex:
2 x power snatch
1 x hang squat snatch
2 X OH squat
15 mins to est max load
4 RFT
50 x walking lunges
10 x HSPU
100 x DU’s
15 min time cap
Tue 03 Feb 15
Posted in WOD.
Snatch Complex:
2 x power snatch
1 x hang squat snatch
2 X OH squat
15 mins to est max load
4 RFT
50 x walking lunges
10 x HSPU
100 x DU’s
15 min time cap