Strength/Skill
15 mins to est a 5 rm front squat
5×5 wall walks
conditioning
GRACE
30 reps for time of
clean and jerk 62.5/45kg
Strength/Skill
15 mins to est a 5 rm front squat
5×5 wall walks
conditioning
GRACE
30 reps for time of
clean and jerk 62.5/45kg