Crossfit
Strict Press 5 sets of 10 reps – all 5 sets at same weight.
AMRAP 12 – 250 m row ,15 wall balls ,10 toes to bar
Quwwa Barbell
Snatch drills 1×3
Snatch roll under 3×5
Snatch balance 5 x 3
Snatch pull to Snatch 10 x 2+1
4 round finisher
barbell squat jumps x 10
plate rows x15
oh extension x 12-15
alecknas x10-12
As from next week Tuesday barbell will be at 8am.