Tuesday 15th December Posted on 14 December, 201514 December, 2015 by quwwaadmin Front squat build to heavy single with a 3 sec pause in the bottom. then -20% for 2 x 3 no pauses. Posted in WOD and tagged crossfit, doha, functional, gainz, leg day, lifting, qatar, Quwwa, Squat, strongbox.