A. Snatch drills
A1. EMOM 5 – 1 power snatch, 1 hang power snatch, 1 snatch balance/ohs all at 40/20kg
B. With a running clock complete as much work as possible for as long as possible.
0:00-4:00
2 rounds
10 cal row
10 burpees
4:00-8:00
2 rounds
12 cal row
12 burpees
8:00-12:00
2 rounds
14 cal row
14 burpees
12:00-16:00
2 rounds
16 cal row
16 Burpees
16:00-20:00
2rounds
18 cal row
18’burpees