Tuesday 17th November Posted on 17 November, 201517 November, 2015 by quwwaadmin Back Squat 6-6-6-6-6 Same weight across all sets Increase from last week. Assistance work 4RNFT 80m Front Rack carry 15-20 banded Good mornings Posted in WOD and tagged crossfit, doha, fitness, functional, gainz, Gym, leg day, lifting, power, qatar, Quwwa, Squat, strength, strongbox.