5 rounds for time
15 Power clean 40/22
15 Push Jerk 40/22
15/30 ghd Sit ups/Abmat sit ups
Quwwa barbell
Clean drills
Hang clean + clean 6x 1+1
4 sets
10 Alecknas
15 oh extension
20 plate row
Tuesday 18th August
Posted in WOD.
5 rounds for time
15 Power clean 40/22
15 Push Jerk 40/22
15/30 ghd Sit ups/Abmat sit ups
Quwwa barbell
Clean drills
Hang clean + clean 6x 1+1
4 sets
10 Alecknas
15 oh extension
20 plate row