Strength/skill
15 mins to est a 3 rm back squat
3×5-10 l-sit pull up (scale to seated or banded l pull up)
Conditioning
3 rds for time
10 Kbs cleans left arm
10 Kbs
10 Kb cleans right arm
10 Kbs
5 kb push press left arm
5 kb push press right arm
10 Kbs
10 goblet squats
every time the Kb is placed down – 5 burpees