Tuesday 19 August

Strength/skill

15 mins to est a 3 rm back squat

3×5-10 l-sit pull up (scale to seated or ¬†banded l pull up)

 

Conditioning

3 rds for time

10 Kbs cleans left arm

10 Kbs

10  Kb cleans right arm

10 Kbs

5 kb push press left arm

5 kb push press right arm

10 Kbs

10 goblet squats

every time the Kb is placed down – 5 burpees

Posted in WOD.