Tuesday 1st December Posted on 1 December, 20151 December, 2015 by quwwaadmin A. 12 mins to establish a 1 RM Clean B. 12-9-6 Squat Cleans (@80% above), Toes to Bar Posted in WOD and tagged clean, Conditioning, crossfit, doha, fitness, functional, Gym, gymnastics, lifting, Olympic, qatar, Quwwa, strength, strongbox, toes to bar.