Tuesday 21st April

Heavy day

Movement prep
Bretzle x 5 breathes
Rolling x5
knee to chest x 8
half kneeling hip flexor x30 sec
single leg tactical frog x10
single leg lowering x10
side lying clam
kneeling glute ham raises
supine banded psoas march

Back squat
6×4 at 32×4

Single leg good mornings
5 x 10 with barbell only

Posted in WOD.