Tuesday 24th March Posted on 24 March, 201524 March, 2015 by quwwaadmin A. Deadlift – 12 mins to build to a heavy 5 reps B. AMRAP 15 – 30 wall balls, 20 ghd sit-up, 10 ring dips Posted in WOD and tagged conditionin, crossfit, doha, fitness, functional, qatar, strength.