With a running clock
0-10
100 double unders
50 wall balls
Amrap burpees
13-23
100 double unders
30 wall balls
Amrap Kettlebell swings
26-36
100 double unders
20 burpees
Amrap wall balls
Tuesday 27th July
Posted in WOD and tagged AMRAP, body weight, Burpees, Conditioning, crossfit, doha, double unders, fitness, functional, Gym, Kettlebell, lifting, met con, qatar, Quwwa, strongbox, training, wall ball, WoD.