Movement prep
2 mins passive hanging
Barbell smash – tricep
Banded ankle mobs
Activation
Banded straight arm pull down for lat activation.
Ghd glute ham raises for….well as it says glute ham activation 😉
Warm up
Clean and jerk drills
Workout
Clean and Jerk
15 mins to est a 1rm squat clean and split jerk
in pairs complete as many rounds as possible in 10 mins – alternating each exercise
10 push press 50/30kg
10 box jump 24/20
10 kettlebell swing 32/24kg
