Strength /skill
15 mins
Pull ups/Muscle up drills
Conditioning
12 min AMRAP
7 hang power snatch @ 40/20kg
15 Double unders
3 wall walks
Strength /skill
15 mins
Pull ups/Muscle up drills
Conditioning
12 min AMRAP
7 hang power snatch @ 40/20kg
15 Double unders
3 wall walks