Tuesday 29th September Posted on 29 September, 201529 September, 2015 by quwwaadmin Back Squat 30 mins to establish 20 rep max 15 rep max 10 rep max rest as needed (minimum 2 mins)between sets/attempts Posted in WOD and tagged crossfit, doha, fitness, functional, leg day, lifting, qatar, Quwwa, Squat, strength, strongbox.