A. 15 mins to est a 1 rm Clean and jerk
B. AMRAP 4 – Clean and Jerks at 80% of A. – rest 1 min
C. AMRAP 3 – Power Clean and Jerks at 70% of A – rest 1 min
D. AMRAP 2 – Hang Cleans at 50% of A.
A. 15 mins to est a 1 rm Clean and jerk
B. AMRAP 4 – Clean and Jerks at 80% of A. – rest 1 min
C. AMRAP 3 – Power Clean and Jerks at 70% of A – rest 1 min
D. AMRAP 2 – Hang Cleans at 50% of A.