Strength/skill
4 sets of 4-6 Deadlifts at heaviest load (take 3-5 sets warm up sets)
4 sets ME strict HSPU or handstand hold
Conditioning
4 rounds of 30:30 (work:rest)
for each exercise for maximum total reps
Thrusters 20/15
Burpee over the bar
Row for calories
Russian swings
