A. Warm up – snatch drills 1×3
B. Olympic lifting – power snatch 5 sets of 1.1.1 10 sec rest between lifts 2 mins between sets build to heaviest.
C. Conditioning- AMRAP 8 – 15 bar over burpees , 10 deadlifts
A. Warm up – snatch drills 1×3
B. Olympic lifting – power snatch 5 sets of 1.1.1 10 sec rest between lifts 2 mins between sets build to heaviest.
C. Conditioning- AMRAP 8 – 15 bar over burpees , 10 deadlifts