Don’t forget Quwwa Barbell is back this week!
21-15-9
HSPU
Chest to bar pull ups
Ghd sit ups
Scale to
Inverted box push up/ push press
Pull ups – banded
Abmat sit ups
Tuesday 4th AUGUST
Posted in WOD and tagged body weight, Conditioning, crossfit, doha, fitness, functional, Gym, qatar, Quwwa, strongbox, training, WoD.