Back squat – for quality load.
5-5-5-5-5-5-5 – build up across sets, no maxes. If you hit a tough set of 5 in the 3/4/5th set stay at that weight for the remainder.
Back squat – for quality load.
5-5-5-5-5-5-5 – build up across sets, no maxes. If you hit a tough set of 5 in the 3/4/5th set stay at that weight for the remainder.