Tuesday 8th December Posted on 8 December, 20158 December, 2015 by quwwaadmin Nice and easy today 30 mins to establish a 1Rm Back Squat #heavybarbell #Sqwaatz #barbellsbeforebarbies #ohno!noCardio Posted in WOD and tagged crossfit, doha, functional, Gym, leg day, lifting, qatar, Quwwa, Squat, strength, strongbox, WoD.