Crossfit
Hang Snatch – build to max single
2km row for time
Quwwa Barbell
Snatch Drills 1×3
Snatch curls 2×10
roll unders 2×10
snatch 8 sets to max single
clean and jerk 6 sets to max single
Tuesday 9th June
Posted in WOD.
Crossfit
Hang Snatch – build to max single
2km row for time
Quwwa Barbell
Snatch Drills 1×3
Snatch curls 2×10
roll unders 2×10
snatch 8 sets to max single
clean and jerk 6 sets to max single