Hang Snatch
3-3-3-1-1-1-3-3-3
3 round not for time
40 m KB front rack carry
60 sec Hollow Hold
15 banded good mornings
Wedensday 14th October
Posted in WOD.
Hang Snatch
3-3-3-1-1-1-3-3-3
3 round not for time
40 m KB front rack carry
60 sec Hollow Hold
15 banded good mornings